Gym

At the end of 2021, I decided to take advantage of the long holiday and start a journey to transform my body which then allowed me to achieve my goal and lose an impressive 12kgs! This accomplishment has not only changed the way I look, but it has also given me a newfound love for gymming.

Here is how I did it.

1. Have a goal in mind (preferably weight-wise)

2. Go to this calorie counter to see how many calories you should intake.

3. Work towards your goal by working out as much as possible whilst meeting your calorie count. Use the My Fitness Pal app to count your daily calories.

4. Lastly, you just have to make sure you stay consistent. (that's the hardest part)

My Useful Apps

Gym

Workouts

Home Workouts

Diet

Distance

Day Tracker